Work Capacity Wednesday

Welcome to another edition of Work Capacity Wednesday! Brought to you live from CrossFit Craic!

This WOD was pre-recorded

7 Minute AMRAP

7 Toes to Bar

7 Wall Balls 20#

7 rounds + 5 reps

When I saw this one on the site I was excited yet hesitant. Last time I did Toes to Bar I tweaked one of my flabs. It hurt to laugh for a few days. Plus wall balls...Ugh! These things tend to kill me more times than not. I don't know what it is. 

I had the luxury of having resident owner and local celebrity Johnny Deadlift for my judge.  I had no wiggle room with reps. He is a no repping machine. Actually I was only no repped a total of 3 times. 2 for T2B and 1 wall ball.  John actually miscounted 1 rep for me, but I didn't really care. I need the extra work regardless. Plus since these work capacity wednesdays are set up in the style of competitions so I can't sit there and argue with a judge over one rep. Just do it again until they say it's good.  

I was hoping I could do 8 rounds. The T2B got to me toward the end and I ended up doing singles. Who knew though that I was able to use the wall balls as recovery though.  I rather enjoyed them.

Tonight is the first night of Basketball with the CraicHeads. I am looking forward to it. Should be fun.

So wish I could grow a Fro