Energy Levels

Today I went to a 5:30pm class for the first time in a long time. I prefer the noon class where my energy levels seem to be at it's highest. It's funny how your body can get use to a certain time. I don't know if it's more physical than mental, but I look at it like this. There are morning people and there are nocturnal people like myself. There are people that thrive at all times of the day. Everyone is different. I used to feel great around the 5:30 to 6:30pm class, but I trained my body and mind to an afternoon mentality. Can you see where I am going with this???

I am looking for any excuse to why I wasn't better than I was at today's WOD.

3 rounds for time

200 meter run

15 Kettle Bell Swings 70#

15 Push Ups

15 Pull Ups

11:50 Rx

Who knows? Maybe it's because I expected to do better. Maybe it was because I saw the run as only 200 meters and figured it wouldn't crush me. GOAT! Maybe it's because I had to work out next to Paul T.  Maybe it was because I didn't get enough sleep. Maybe it was because the moon wasn't aligned with Pluto. Maybe it was because I stepped on that ant earlier and it gave me bad karma... 

It really doesn't matter what it was. I just didn't have it today. You know what? That's okay. You can't be a rock star every time you come out.  Not like that happens to me too often anyway. I did everything Rx. My time wasn't really that bad. Just disappointing to me, but I did it regardless of how I was feeling and that's okay.  Everything is a gain. I gained confidence in myself knowing that I can still be there without that extra something and if it was simply because my energy levels weren't there than that's fine. I will crush this WOD next time around.

P.S. I heard someone is going to the Halloween Party as TNB. I think that's fantastic. 

P.P.S. I still need a costume!

I should buy this!